Feeling Anxious? How to Deal With Everyday Anxiety? 7 Tips to Follow

Everybody worries and becomes anxious sometimes. How to manage anxiety? This is the question we must address. These ideas, tricks, or lifestyle changes may reduce daily anxiety.

Chamomile: Chamomile is a herb which has soothing and a sedating effect on the body, It helps calm frayed nerves and drives away anxiety. One can use chamomile in the form of tea.

Nutrition: Nutrition is key to reducing anxiety. Anxious people must eat a diet that replaces nutrients lost under stress. Anxious individuals often lose their appetite.

Sleep Pattern: The body repairs, re-energizes, and recovers from daily stress during sleep. The body needs to recover its defenses and vitality.


Kava: A muscle relaxant, kava is indicated for menstrual cramps. It relieves tension, anxiousness, and overworked minds naturally. It relaxes physically and mentally.

Anxiety-Friendly Food: Antioxidant-rich foods include dry fruits, green vegetables, banana figs, salmon, curd, legumes, whole grains, etc. Antioxidants inhibit free radical damage, reducing stress.

Mindfulness: Try yoga and meditation to help balance emotions and deal with day-to-day anxiety and other stress.

Deep breathing helps reduce anxiety. This slows the heart rate and calms the body and mind.