Food To Mood: How Nutrition Helps Your Mental Health

Good food makes you feel good." You've probably heard this saying a lot, but what does it really mean? This piece talks about 7 simple ways that the food you eat can change your brain and feelings.

How to Make Happy Messengers: Amino acids are found in food and help your brain make chemicals that send messages. These signals make sure that your mood stays stable and that you feel good.

Fish and nuts to make you feel good: Omega-3 fatty acids are found in foods like fish, nuts, and seeds. These things make you feel better and less sad or worried.

Bright foods that protect the brain: Antioxidants can be found in brightly colored fruits and vegetables. They keep your brain safe and may help you feel better when you're sad.


Energy that stays steady for good vibes: Some foods, like beans and whole grains, keep your energy level steady. When your energy goes up and down, this keeps you from getting cranky.

Gut helpers that are nice: The part of your body where food goes is like a friend to your brain. Fiber-rich foods are good for your gut and your mind.

Tiny Nutrients to Make You Feel Better: Vitamins and minerals, which you can find in whole grains and green vegetables, help your brain do its job. They can help you stay cool and deal with worry.

Water to Help You Think Straight: If you want to avoid getting fuzzy-headed, drink water. If you're not thirsty, you can work smarter and be nicer.